The values of the pulse depend on the level of preparedness. It is considered that at the initial level of heart rate during employment should be 60-65 per cent of the maximum frequency, on average - 65-70 per cent, at a more advanced level - 70-75 percent.
Find your pulse during the classes is simple: now almost all are equipped with cardio different sensors for measuring heart rate. There are probes clip on the ear (the easiest way to measure heart rate, and therefore has a greater margin of error), sensors on arms simulator (more accurate and convenient in use) and breast kardiodatchiki (they give the most accurate readings).
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Exercise Bikes
The most popular type of simulators. They are thriving endurance, strengthen the cardiovascular system, and simultaneously train the muscles of the legs and back. On-board computer, you can monitor distance, speed and pulse.
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